A simple, common sense approach to long distance running that doesn't tackle the nuts and bolts of training that you can learn in books, but exploits the experience that 30 years of running marathons and ultramarathons has taught me. Also, for the past 25 years, I've coached mostly novice long distance runners with an approach that there's no magic to running these things, just dedication, consistency, a little knowledge of exercise physiology, and mostly the avoidance of doing something stupid.
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